Glucose Guide
Diabetes Personal
Nutrition Assistant
Glucose Guide makes meal tracking, blood sugar management, and healthy living with diabetes a little easier
and much more personalized.
what makes us different
We're a partner in your diabetes health journey
Personalized Nutrition
Glucose Guide offers a tailored food logging experience specifically for diabetes. Unlike generic food diaries, it’s a journal that not only tracks what you eat but ties each entry to personal goals like blood sugar targets or carb limits.
Macros that Matter
While most nutrition apps track macros (carbs, protein, fat) and calories, Glucose Guide goes further by tracking diabetes-specific nutrition info. This includes net carbs vs. total carbs, glycemic load, added sugars, fiber, and even exchanges or carb servings.
Ingredient Analyizer
For users who love to cook or have favorite family recipes, Glucose Guide’s recipe analyzer is a game changer. The feature lets users input any ingredients (or import from a URL) and then analyzes each ingredient for its nutritional impact. It then suggests healthier substitutions in real time, so you can keep cooking and learning strategies to balance blood sugars.
Plate & Label Scan
Glucose Guide leverages image recognition technology to simplify meal logging. The plate scan feature allows a user to snap a photo of their meal; the app identifies the foods and portions to log the nutrition automatically and provides immediate feedback or tips on the meal in front of you.
Coaching and Community
Diabetes is personal, and it's also lonely and confusing. Our active and welcoming community will help you celebrate your wins, and learn more about managing diabetes through peer support. You never have to do this alone again. Oh, and there are prizes for participation!
Smart Shopping Lists
Smart shopping list feature: as the app generates a meal plan, it can compile a grocery list of needed ingredients, even organized by grocery section. You don't have to think about what to eat, when to eat it, or making a grocery list. Glucose Guide saves you time.
glucose Guide
Nutrition Assistant
With Glucose Guide, you’re not just managing diabetes and your health—you’re optimizing your health with a personal assistant that works with you every step of the way.
Whether it’s meal planning, blood sugar tracking, helping you build a grocery list, or asking a question about diabetes health, we help you stay in control and
take the stress out of managing blood sugar.
Pay what you can starting at $15.99/mo
trusted by most prominent brands:
Now you can track your carbs, protein fat and calories alongside
your blood sugars
No more second guessing. Get a full picture of how your daily food decisions impact your glucose. Track your carbs, protein, fats, sugar, and calories day by day with ease. Stay on top of your nutrition and make informed decisions to keep your blood sugar stable.
Scan a label, snap a photo.
Use your phone camera to take a photo of a label, or your plate, and have a breakdown of how your meal impacts your glucose in just a few seconds.
Need a Meal Plan? We've got you.
Create meal plans tailored to your unique health goals and preferences, making it easy to stay in control and make healthier choices that work for you.
We've got groceries, too.
Your personal assistant builds a grocery list based on your plan, so you never miss an item. Effortless meal prep starts with an organized shopping list!
Other Nutrition Assistant Features
💬 Ask the Nutrition Assistant
Have a question about diabetes? Ask the Glucose Guide Diabetes Nutrition Assistant, and get clear, evidence-based answers to help you better understand your condition.
🔍 Smart Recipe Analyzer
Take any meal and get real-time suggestions to make it more diabetes-friendly with just a tap. Whether it’s swapping ingredients or adjusting portion sizes, we’ve got you covered.
Meet your Board Certified Health and Wellness coach
Mila Clarke, NBC-HWC is a Board Certified Integrative Nutrition Health and Wellness Coach, author, blogger and a person living with Latent Autoimmune Diabetes in Adults.
Mila has worked as a food journalist, recipe developer, and cookbook recipe tester. Her passion for community began when she was diagnosed with diabetes in 2016, and she wanted to find a way to connect with others who were living with the same condition.
She created her blog, Hangry Woman, and her App Glucose Guide as a platform where people with diabetes could learn about the condition, take away tips for living a better life with diabetes, and feel more confident in the journey they’ve taken with a trained coach by their side.
Her biggest flex? She offers this community platform for free on iOS, Google Play, and web. Members can enjoy the app content for free, or donate whatever they can to help support the effort.
Mila is currently pursuing her Master of Science in Nutrition, with a focus on Applied Nutrition. She one day hopes to become a Diabetes Care and Education Specialist.
You're a click away from diabetes support, community, and a whole lot of delicious recipes.
What our Diabesties said...
Learn about Glucose Guide from coaching clients, and join to see it yourself.
I just got put on insulin today and the first thing I did after my doctor’s appt was come find your page for a tutorial on how to inject with the pen. Your page has been a Godsend!
Rostina
Thank you so very much for the info. I love watching your videos and how you are so informed about this illness.
Jessa
Mila is inspirational! I was diagnosed with type 2 diabetes at only 19 y/o. I appreciate her realness about living with the condition and thriving. 